Nutrition
The Simple Habits That Move the Needle
You don't need a complicated diet to see results. Get the basics right consistently and your training will do the rest.
Calories Set the Direction
To lose fat, eat slightly fewer calories than you burn. To build muscle, eat slightly more. Everything else is a detail on top of this.
Protein Is Priority
Protein keeps you full, protects muscle, and helps you recover. Build every meal around a protein source.
- Aim for a palm-sized portion of protein per meal
- Good sources: chicken, beef, fish, eggs, Greek yogurt
- Spread protein across the day
Keep It Sustainable
The best diet is the one you can stick to. Fill your plate with whole foods, stay hydrated, and allow room for treats so you don't burn out.
- Half your plate veggies at most meals
- Drink water throughout the day
- Plan meals ahead when life gets busy
Ready to Put It Into Practice?
Our coaches are on the floor to help you every step of the way.
Call to Join